Use this Kundalini Yoga sequence to support ideal digestion and overall health by increasing energy at the navel point and keeping the digestive organs strong and flexible. Yoga Journal’s 6-week online course, Kundalini 101: Create the Life You Want, offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when youĪre you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life.
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